14 Day Rational Fasting Challenge: Day One

My last meal was Sunday evening. I had sushi and some sake. Not a giant meal.

Yesterday was like any other day I eat One Meal A Day (OMAD). I'm accustomed to eating later in the afternoon or evening.

Last night, I had a moment where I felt a bit incomplete without dinner. I wasn't hungry. I was just accustomed to eating at that time. It passed.

I slept like a baby last night.

I think my body is really appreciating the opportunity to not be preoccupied with having to digest whatever I've eaten every few hours.

I woke up this morning feeling so incredibly rested.

I'm not hungry. I feel light. I have a clarity of mind that's increasing.

I see less visible inflammation. And I feel less inflamed. Already!

And it's awesome not thinking about what I'm going to eat, shopping today for food or cooking.

So far so good. If things don't radically take a turn for the more challenging, I think fasting till tomorrow evening will be totally achievable.

The one thing I think I am experiencing in a small, insignificant way is a slight increase in adrenaline.

Not even really uncomfortable. Just detectable.

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