Day two was definitely a bit tougher. It was too bad until later in the afternoon.
It wasn't really hunger that bothered me.
It was very like discomfort from what I believe are detox symptoms.
I broke the fast after about 50 hours later around 9pm.
While didn't make it 72 hours, I'm pretty proud of 50 hours.
So what did I learn?
I can fast longer than I thought. A lot longer. 50 hours is longer than I think I've ever fasted in my life.
I'm going to shoot for another two day fast but plan on breaking it with a keto meal to keep my progress into ketosis on track.
So no food today, and a keto meal tomorrow night.
I feel lighter, less inflamed and somehow more compact. It's hard to explain. I think it's mostly inflammation that's reduced.