14 Day Rational Fasting Challenge: Day Two

Day two was definitely a bit tougher. It was too bad until later in the afternoon. It wasn't really hunger that bothered me. It was very like discomfort from what I believe are detox symptoms.I broke the fast after about 50 hours later around 9pm. While didn't make it…

14 Day Rational Fasting Challenge: Day One

My last meal was Sunday evening. I had sushi and some sake. Not a giant meal.Yesterday was like any other day I eat One Meal A Day (OMAD). I'm accustomed to eating later in the afternoon or evening. Last night, I had a moment where I felt a bit…

14 Day Rational Fasting Challenge

I've been looking to shake things up after moving to One Meal A Day (OMAD) a few weeks ago.It was a fairly easy transition to OMAD after a few days of adjustment.My goal is to lose about 10 pounds of body fat to get back into the composition…

Vasectomy experience

I had assumed that vasectomy would likely cost a few thousand dollars out of my pocket. In reality, it cost $599 dollars. My insurance would have covered it if I had met my deductible. I made the appointment over the phone. I was emailed paperwork that I filled out and…

8 weeks with Kinobody Greek God

It's been eight weeks since I've started lifting weights using Greg O'Gallagher's Kinobody Greek God program.In eight weeks, I've gotten so much stronger it's shocking to me. Four days a week, 1 hour workouts are not disruptive to my lifestyle. I have a one week layoff coming to have…

My TRT on-boarding experience

In the journey to be a higher value man, I took stock of my physical presentation. The impetus for changeA DEXA body fat scan revealed a slow, upward trend of body fat accumulation in the last 18 months. It's clear that my physical fitness routine and diet are not keeping…

Measuring my TRT dose

I didn't ask nearly enough questions when I started TRT. I assumed I knew how to translate my prescribed dose into an amount of the liquid in a syringe. I was wrong. Syringes come in different capacities. They are typically measures in cubic centimeters (cc), milliliters (mL) or units. Luckily,…

My testosterone replacement therapy injection rig

Testosterone replacement therapy for men typically requires the injection of two different drugs: testosterone cypionate and human chorionic gonadotropin (HCG).These two drugs have different viscosities. Testosterone cypionate is thick because it is mixed with grape seed oil to carry it into the body. HCG is thin like water. Syringes…